Jamie Delf

♡

Worthing

From £45.00

Jamie Delf | Personal Trainer & Yoga Instructor | Worthing, West Sussex I’m Jamie, a personal trainer and yoga instructor with over 9 years of experience helping people get stronger, move better and feel good again. I take a holistic approach combining strength training, mobility work and mindset to help you build something that actually lasts. No quick fixes, no one-size-fits-all programmes. I specialise in working with people who are busy, stressed or dealing with niggles and injuries that have been holding them back. Whether you want to lose weight, move without pain, or just get your energy back I’ll build a plan around your life and your goals. Sessions are flexible and tailored entirely to you. Let’s get started.