Rebecca Addison

♡

London

From £65.00

Personal Training Selfit with Rebecca | Female Personal Trainer | Fat Loss, Toning & Strength Looking for a supportive, experienced female Personal Trainer who will help you feel stronger, fitter, healthier and more confident? Welcome to Selfit with Rebecca - professional one-to-one personal training tailored specifically to women. I am a Level 3 qualified female Personal Trainer with experience since 2013. I work with women aged 18-60 of all shapes, sizes, abilities and fitness levels - from complete beginners who feel nervous about entering the weights area, through to experienced gym users wanting to take their training and results to the next level. PERSONAL TRAINING AT A GREAT LOCATION Sessions take place at my venue with access to a local, fully equipped gym featuring brand-new Technogym equipment. Everything you need for your workout is provided, so you can simply arrive ready to train. I can also tailor sessions around your current ability, confidence and goals. I CAN HELP YOU WITH: • Fat loss and body composition • Building lean, toned muscle • Glute building, shaping and strengthening • Toning legs, arms, back and core • Strength training and learning how to use weights correctly • Improving core strength, posture, balance and stability • Improving fitness, mobility, agility and everyday strength • Pre- and post-natal fitness • Pelvic floor focused exercise and rebuilding core strength • Training through the menopause and adapting exercise as your body changes • Healthy ageing - maintaining muscle, bone strength, mobility and independence • Building gym confidence and learning correct exercise technique • Creating sustainable habits for long-term health and fitness MORE THAN JUST A PT SESSION My service is designed to give you structure, accountability and support both inside and outside the gym.