Isabella 'Izzy' Fabunmi

Welcome! I'm looking forward to helping you build a consistent routine that fits perfectly around your lifestyle. This quick call is designed to officially set up your "PT in Your Pocket" Remote Coaching Program. What We Will Do on the Call: The Setup: We will review your current schedule, travel commitments, and exact equipment access (commercial gym, home set up etc) The Blueprint: We will map out your custom Plan A (Full Session) and Plan B (15 Minute Busy Day Option) structures. The Tech: I will set up your live digital tracking sheet so you know exactly what to log on the gym floor. How to prepare: Have your work calendar or weekly schedule handy. Make sure you are in a quiet place where we can chat clearly. Please select a time slot from the calendar below that suites you best, and let's lock in your strategy.

Stop fighting chronic tightness and unlock your true lifting potential. This targeted, high-impact 30-minute session is designed specifically to bridge the gap between desk-bound stiffness and peak gym performance. Whether you want to fix your squat depth, open up stiff shoulders for overhead pressing, or undo 8 hours of sitting at a desk, we will target your specific restrictions using active mobility and assisted stretching techniques.

One-to-one PT sessions that will be scheduled by you. These session will incorporate a mixture of weights, cardio, resistance machines, and a more specific training style.

One-to-one PT sessions that will be scheduled by you. These session will incorporate a mixture of weights, cardio, resistance machines, and a more specific training style.

One-to-one PT sessions that will be scheduled by you. These session will incorporate a mixture of weights, cardio, resistance machines, and a more specific training style.

One-to-one PT sessions that will be scheduled by you. These session will incorporate a mixture of weights, cardio, resistance machines, and a more specific training style.

This is a one-to-one training session. Free weights and resistance machines will be used to target the muscles groups you desire, to aid in achieving your fitness goals.

This is a one-to-one PT session. This is not your standard cardio session where it will include the treadmill and running. Circuit training will be involved along with mini metcons to build your endurance and engine.

This service is best for commuters and class attendees who want to add onto their routine. Include in this service are: Four Session (30 minute duration); App Programming; and Weekly Check - ins (five minute duration)

This service is best for members with specific weight loss and muscle-building deadline who want high accountability but only have 30 minutes to spare. Included in this service are: Eight Sessions (30 minute duration); App Programming Food Diary Review; and Weekly- Check-in (five minute duration)

This service is designed for complete beginners who are terrified of the gym floor and would like me to be next to them every time they lift. Included in this service are: 12 Session (30 or 45 minute duration); Priority booking (early morning or post 5 pm); App Programming; Mobility Session; and Food Diary Review

Included in this service are the following: 12 PT Sessions; Two Mobility Sessions; App programming; Food Diary Review; Weekly Check-in; Messaging Support; and Monthly Basic Health Test.

Included in this service are the following: Eight PT Sessions; Two Mobility Sessions; App programming; Food Diary Review; Weekly Check-in; Messaging Support; and Monthly Basic Health Test.

Included in this service are the following: Four PT Sessions; Two Mobility Sessions; App programming; Food Diary Review; Weekly Check-in; Messaging Support; and Monthly Basic Health Test.